Personal Stretch classes
with Jeff Azad
These classes focuses on
Movement, Breathing, Balance, Core, Strength, and Flexibility
Jeff combines rehabilitation exercises, yoga, Thai chi and the martial arts, and puts it all together in a practical application for improving and maintaining health in everyday life.
These classes focuses on
Movement, Breathing, Balance, Core, Strength, and Flexibility
Jeff combines rehabilitation exercises, yoga, Thai chi and the martial arts, and puts it all together in a practical application for improving and maintaining health in everyday life.